Tag: injury prevention

Tendons play a crucial role in enabling movement by connecting muscles to bones, facilitating energy transfer, and providing shock absorption. As we age, tendon elasticity naturally declines, leading to stiffness, reduced mobility, and an increased risk of injuries such as ...

Tendon elasticity plays a critical role in our ability to move efficiently, absorb shock, and prevent injuries. Tendons, the connective tissues that link muscles to bones, act like springs, storing and releasing energy during movement. Maintaining optimal tendon elasticity is ...